Mental Skills Training For Competitive Magic.
Start Mastering Your Mental Game Today.
Course Instructor
Course Instuctor
Will Jonathan
Course Curriculum & Modules
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2
Lesson #1 - Mindset
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Introduction To The Lesson
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Fixed Mindset vs. Growth Mindset
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Results-Oriented Mindset vs. Process-Oriented Mindset
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The Mindset Cycle
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Creating & Maintaining A Strong Competitive Magic Mindset
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Key Points From The Lesson
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Lesson Quiz
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3
Lesson #2 - Mental Approach For Competition
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Introduction To The Lesson
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Taking A Results-Focused Approach When Playing
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Taking A Performance-Focused Approach When Playing
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The Five Performance Priorities
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Becoming Performance-Focused
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Key Points From The Lesson
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Lesson Quiz
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4
Lesson #3 - Developing Confidence
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Introduction To The Lesson
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External Confidence
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Internal Confidence
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Developing & Maintaining Internal Confidence
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Balancing External & Internal Sources Of Confidence
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Key Points From The Lesson
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Lesson Quiz
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5
Lesson #4 - The Importance Of Fun & Enjoyment
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Introduction To The Lesson
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Being A Spike vs. Being A Casual
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Souces Of Fun & Enjoyment
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The Importance Of Fun & Enjoyment - Player Stories
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How To Have Fun & Enjoy The Game More
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Key Points From The Lesson
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Lesson Quiz
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6
Lesson #5 - Focus & Concentration
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Introduction To The Lesson
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Being Focused For Tournaments
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Being Focused For Individual Rounds
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Being Focused For Individual Games
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Being Focused For Individual Turns
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Ignoring External Distractions
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Focus & Concentration - Player Story
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Key Points From The Lesson
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Lesson Quiz
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Improving Focus & Concentration - Exercise #1
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Improving Focus & Concentration - Exercise #2
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Improving Focus & Concentration - Exercise #3
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Improving Focus & Concentration - Exercise #4
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Improving Focus & Concentration - Exercise #5
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Improving Focus & Concentration - Exercise #6
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7
Lesson #6 - Mental Endurance & Stamina
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Introduction To The Lesson
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The Amount Of Energy You Use When Playing
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Intentional Breathing
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Leaving The Playing Space
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Low Intensity Movements
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Getting Enough Sleep
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Exercising Regularly
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Key Points From The Lesson
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Lesson Quiz
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8
Lesson #7 - Coping With Results
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Introduction To The Lesson
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Why Coping With Results Is Important
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Dispelling The Myth About "Caring"
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Coping with Losing
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Coping With Winning
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Key Points From The Lesson
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Lesson Quiz
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9
Lesson #8 - Controlling Emotions
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Introduction To The Lesson
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Hebb's Axiom
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The Danger Of Anger
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How Tilt Happens
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Preventing Tilt
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Creating A Game Script
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Key Points To The Lesson
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Lesson Quiz
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Creating A Game Script - Exercise
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10
Lesson #9 - Habits & Routines
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Introduction To The Lesson
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Bad Mental Habits To Avoid
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Good Mental Habits To Form
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Pre-Performance Mental Preparation Routines
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Post-Performance Evaluations
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Key Points From The Lesson
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Lesson Quiz
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Pre-Performance Visualization Exercises
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Post-Performance Evaluation - Exercise
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Pre-Game Confidence Affirmation
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11
Lesson #10 - The Psychology Of Deck Choice
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Introduction To The Lesson
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The 3 "C's" Of Choosing A Deck
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Familiarity Or Competitiveness?
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Winning Or Fun?
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Pet-Decking
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Key Points From The Lesson
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Lesson Quiz
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12
Lesson #11 - Motivation
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Introduction To The Lesson
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Extrinsic Motivation
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The Overjustification Effect
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Intrinsic Motivation
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The Best Way To Utilize Motivation
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Key Points From The Lesson
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Lesson Quiz
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13
Lesson #12 - Eliminating False Beliefs
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Introduction To The Lesson
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False Belief #1 – “I’m going to lose if I take a mulligan.”
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False Belief #2 – “I’m only good at playing certain decks.”
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False Belief #3 – “I always choke when it matters most.”
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False Belief #4 – “I can’t win against a bad matchup.”
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False Belief #5 – “I can’t lose against a good matchup.”
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False Belief #6 – “I could never beat someone as good as them."
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False Belief #7 – “I could never be as good of a player as them.”
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False Belief #8 – “Succeeding in Magic is based purely on talent and luck.”
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Key Points From The Lesson
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Lesson Quiz
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14
Lesson #13 - Self-Compassion
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Introduction To The Lesson
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The Dangers Of Self-Criticism
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What Is Self-Compassion?
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The Benefits Of Self-Compassion
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How To Practice Self-Compassion
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Key Points From The Lesson
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Lesson Quiz
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15
Lesson #14 - Balancing Magic & Life
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Introduction To The Lesson
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Obsessive Passion
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Harmonious Passion
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Evaluating Your Passion
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Fostering Harmonious Passion
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Key Points From The Lesson
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Lesson Quiz
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Evaluating Your Passion - Exercise
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16
Lesson #15 - Defining Success
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Introduction To The Lesson
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Hedonic Adaptation
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Success Is A State Of Mind
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Defining Success For Yourself
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Key Points From The Lesson
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17
Final Closing Thoughts
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Final Closing Thoughts
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18
Mental Mana E-Book
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Mental Mana - Mastering The Mental Game Of Magic: The Gathering (PDF E-Book)
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Testimonials From Players
Javier Dominguez
Arnaud Hocquemiller
Lance Austin
Matt Hovis
Disclaimer
The content contained within this course is designed purely to help you learn about and develop the mental skills of the game of Magic. It is not, in any way, a resource on mental health or mental-health related issues, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor should this course be used as a substitute for consultation with a professional psychologist or other professional health or medical provider. Always seek the advice of a professional, qualified health care provider with any questions you may have regarding a medical condition or any mental health issues. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or because of any information contained within this course. In no event or circumstance is Will Jonathan | Sports Mental Skills Training liable to you or anyone else for any decision made or action taken in reliance on the information in this course or for any consequential, special or similar damages, even if advised of the possibility of such damages.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.